
COVID
5 Ways to Thrive During Social Isolation
Covid Isolation : A New Normal Normal life for all of us changed in March 2020. An invisible enemy smashed through all of our borders

Covid Isolation : A New Normal Normal life for all of us changed in March 2020. An invisible enemy smashed through all of our borders

It is very common for many of us to have a blue day now and then. These minor sad feelings usually pass within a few

For those of you that have been reading this blog, or other’s that I have written back “in the day” you are aware that I

As a therapist I try not to “go political.” It is not my job to worry about who you vote for or to try to

What is an HSP and Is That Me? Recently I had a patient use a term I had not heard of, “HSP.” The meaning is

I was never a fan of the show 19 and Counting on TLC, but I have spent a large amount of my training and time