When you struggle with Depression or Anxiety with or without Trauma, every day is harder than the day before. It makes Harry Potter’s fight against Voldemort look like child’s play.
Your mind is racing, but you feel like you are in a fog. Recently you are forgetful, having problems concentrating, and so very very frustrated.
Frustration often leads into anger, always at the worst times.
Exhausted all day, but when night time comes sleep evades you. When you do sleep, you may be plagued with unusual dreams and nightmares.
Your days are filled with anxiety, flashbacks or bits of memories from the past. Body memories startle you at unusual times.
Perhaps some parts of your life are just …gone.
Desperately lonely, but too afraid to reach out to a friend for fear they will discover how low you are.
You are scared and overwhelmed.
At night you crawl into bed with Ben, Jerry and Netflix and often cry yourself to sleep.
In the pit of your stomach, you know tomorrow will be just like today.
My name is Dr Karen Hoving. I am a Colorado Therapist specializing in people that feel just like you do.
I have worked with many patients who felt sad, angry, lonely and utterly hopeless.
I know it’s hard to help yourself today. However you took a huge first step. You found me.
Together, we can address the negative inner dialogue and scary feelings that are overwhelming you. I can help you get to the root of your pain, let it go, and teach you coping skills to keep the anxiety and sadness at bay.
I know you feel that is practically impossible. You’ve tried everything, or maybe you are to overwhelmed to try anything.
Just this once, trust in a stranger.
Talk therapy in addition to Hypnosis, Mindfulness Stress Management, and other techniques have been found very effective at decreasing the symptoms of Depression, Anxiety and the brutal after affects of Trauma or if you are struggling with a Chronic Illness.
Waking up having slept through the night, refreshed, actually looking forward to the day.
You do a brief mediation focusing on your breath. After just a few minutes you feel centered, relaxed, looking forward to whatever is coming your way today.
As you move through your day, you notice you are more focused, less forgetful or spacey. Things that always made you crazy angry just seem to not bother you.
Although having a Chronic Illness can be equally overwhelming, you now feel more in control. Stress can increase pain and inflammation. Mindfulness and Hypnosis is helping you feel better physically and emotionally.
If you get emotionally triggered by coworkers, the kids, traffic, you remember the techniques we’ve worked on. Within minutes you have let the stress and anger go.
As your day comes to a close, and you climb into bed, you take a deep breath and mentally go through the events of your day. You spent so many months being unhappy, sad, angry and today was a good day. Like many of the days you’ve had recently. All because you decided to take action. To make the call.
Feeling so happy with yourself for the growth you’ve made you pop on the headphones connected to your phone, press play and are guided into a deep state of relaxation which leads to a peaceful sleep.
And tomorrow will be like today.
Finally, that is a good thing.
Please call or email me to arrange a FREE HOUR CONSULTATION to see if we are a good fit.
I know you are overwhelmed, but the sooner you contact me the sooner you will start to feel better.
I look forward to working with you.
